If you want to run faster or longer, you first got to learn how to run easy!
And that’s what an easy run is all about.
To run easy & relaxed, just putting in an easy effort.
Easy run, also known as a recovery run, is to train yourself to give an easy effort for those 20-30 minutes & just relax and have fun, maybe recover from a hard workout or a hard day at work or simply to clear your head.
It helps to build endurance while still running stress-free, feel-good & motivated to come back to the starting line again.
Better, stronger & more resilient than when you left.
It’s about running & it’s also not about running.
It applies to our work, relationships & life.
My most important takeaway from an easy run is that-
Just like not all runs are meant to be tuff,
Not all days are meant to be tuff.
Sometimes all you need is to just give in an easy effort & enjoy the ride.
And leave with a big smile & a happy heart looking forward to coming back again!🏃♂️💪✨
Have a great weekend 🙂