Health & Wellness, Health Writing, Self-care

Do you want to run faster?

If you want to run faster or longer, you first got to learn how to run easy!

And that’s what an easy run is all about.

To run easy & relaxed, just putting in an easy effort.

Easy run, also known as a recovery run, is to train yourself to give an easy effort for those 20-30 minutes & just relax and have fun, maybe recover from a hard workout or a hard day at work or simply to clear your head.

It helps to build endurance while still running stress-free, feel-good & motivated to come back to the starting line again.

Better, stronger & more resilient than when you left.

It’s about running & it’s also not about running.

It applies to our work, relationships & life.

My most important takeaway from an easy run is that-

Just like not all runs are meant to be tuff,

Not all days are meant to be tuff.

Sometimes all you need is to just give in an easy effort & enjoy the ride.

And leave with a big smile & a happy heart looking forward to coming back again!πŸƒβ€β™‚οΈπŸ’ͺ✨

Have a great weekend πŸ™‚

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