Health & Wellness, Health Writing, Self-care

Yoga is love <3

Yoga is a beautiful practice of marrying your breath to your body & create a symphony of soulful movements.

Through the yoga asanas (postures) & vinyasas (transitions) movement, I create a connection between my mind, heart & centre.

Personally, it has helped me find the space & flexibility within me, that I didn’t know existed.

Practising Yoga in the innocent hours of the day makes me become one with my mind, body & soul and set an intention for the rest of my day.

Most importantly, Yoga helps me find the gentleness, kindness and care for myself as I transition from one asana to another and carry it with me into my day for myself & others.

Leaving you with the thought of my most favourite Yoga asana:

As I join my hands, place them in front of my heart & bow my head to create a gentle curve at the back of my neck with my nose touching my thumb, I give thanks to the highest that’s in me & others.

NAMASTE🙏✨

“If there are threats to humanity, Yoga often gives us a way of holistic health.

Yoga also gives us a happier way of life.

I’m sure, Yoga will continue to play its preventive as well as promotive role in the healthcare of masses.”
– Narendra Modi, Honourable Prime Minister of India

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