Yoga is a beautiful practice of marrying your breath to your body & create a symphony of soulful movements.
Through the yoga asanas (postures) & vinyasas (transitions) movement, I create a connection between my mind, heart & centre.
Personally, it has helped me find the space & flexibility within me, that I didn’t know existed.
Practising Yoga in the innocent hours of the day makes me become one with my mind, body & soul and set an intention for the rest of my day.
Most importantly, Yoga helps me find the gentleness, kindness and care for myself as I transition from one asana to another and carry it with me into my day for myself & others.
Leaving you with the thought of my most favourite Yoga asana:
As I join my hands, place them in front of my heart & bow my head to create a gentle curve at the back of my neck with my nose touching my thumb, I give thanks to the highest that’s in me & others.
“If there are threats to humanity, Yoga often gives us a way of holistic health.
Yoga also gives us a happier way of life.
I’m sure, Yoga will continue to play its preventive as well as promotive role in the healthcare of masses.”
– Narendra Modi, Honourable Prime Minister of India