Health & Wellness, Health Writing, Self-care

Do you want to run faster?

If you want to run faster or longer, you first got to learn how to run easy!

And that’s what an easy run is all about.

To run easy & relaxed, just putting in an easy effort.

Easy run, also known as a recovery run, is to train yourself to give an easy effort for those 20-30 minutes & just relax and have fun, maybe recover from a hard workout or a hard day at work or simply to clear your head.

It helps to build endurance while still running stress-free, feel-good & motivated to come back to the starting line again.

Better, stronger & more resilient than when you left.

It’s about running & it’s also not about running.

It applies to our work, relationships & life.

My most important takeaway from an easy run is that-

Just like not all runs are meant to be tuff,

Not all days are meant to be tuff.

Sometimes all you need is to just give in an easy effort & enjoy the ride.

And leave with a big smile & a happy heart looking forward to coming back again!🏃‍♂️💪✨

Have a great weekend 🙂

Health & Wellness, Health Writing, Nutrition

Uttpam Chilla, A Yummy South Indian Pancake

Uttapam Chilla, one of my fav healthy, quick & simple breakfast/snack!

RECIPE, simple as heck (for 2 chillas):

– Take a medium-sized bowl & add one cup of Semolina (Suji), a cup of curd & salt to taste & give it a good mix
– Then add some finely chopped capsicum, onion, tomato & 1 green chilli to the mix, again mix it well and let it sit for 30 mins
– After 30 mins, take a takda spoon (spatula with a small bowl at its head and warm 2 tsp of ghee in it on the stove, then crackle some mustard/fennel seeds & curry leaves (very carefully)
– Put this tadka mix into our previous mix and stir well
– Now simply make pancakes of this mix & enjoy with tea, coffee or any other beverage of your choice!🥰❤✨

Health & Wellness, Health Writing, Self-care

Are you a lazy runner like me?

“You just ran yesterday, it’s OK. One day rest😜” said a lazy voice in my head this morning.

Thankfully, I didn’t listen.

Instead I thought, let me just get up & do whatever I can even if it’s just going for a little walk.

And got up, got ready & left for my run.

20 minutes run, 20 minutes done!

I left with the feeling of joy, happiness, better health, endurance, commitment & motivation after finishing my recovery run.

Most importantly, as a better version of myself than when I started 💪✨

And all powered up to come back for it again tomorrow🏃‍♂️

That’s it about me.

Where do you draw your inspiration from?

Health & Wellness, Health Writing, Self-care

Yoga is love <3

Yoga is a beautiful practice of marrying your breath to your body & create a symphony of soulful movements.

Through the yoga asanas (postures) & vinyasas (transitions) movement, I create a connection between my mind, heart & centre.

Personally, it has helped me find the space & flexibility within me, that I didn’t know existed.

Practising Yoga in the innocent hours of the day makes me become one with my mind, body & soul and set an intention for the rest of my day.

Most importantly, Yoga helps me find the gentleness, kindness and care for myself as I transition from one asana to another and carry it with me into my day for myself & others.

Leaving you with the thought of my most favourite Yoga asana:

As I join my hands, place them in front of my heart & bow my head to create a gentle curve at the back of my neck with my nose touching my thumb, I give thanks to the highest that’s in me & others.

NAMASTE🙏✨

“If there are threats to humanity, Yoga often gives us a way of holistic health.

Yoga also gives us a happier way of life.

I’m sure, Yoga will continue to play its preventive as well as promotive role in the healthcare of masses.”
– Narendra Modi, Honourable Prime Minister of India