Health & Wellness, Health Writing, Nutrition

Plain dal & steamed rice

Arhar daal, steamed rice & unripe mango/coriander/mint chutney. Keeping it simple lunch🥰❤

Recipe to make ARHAR DAL (Boiled Yellow split Pigeon peas curry):

– Boil Yellow split Pigeon peas, salt, 2-3 tomatoes roughly cut & 1 slit green chilli in a pressure cooker to soften. It takes 4-5 whistles to cook fully. For best results, soak it in water for 2-3 hours before boiling.
– Now warm 2 tsp ghee in another pan or extra-large sized spatula and crackled 1/2 tsp hing (asafoetida) and 1/2 tsp cumin seeds in it
– Place it carefully on the pressure cooked with the boiled peas & tomato es
– If you want you can add extra dry spices/ seasoning to suit your taste though I love to enjoy it simple only

Recipe to make UNRIPE MANGO/CORIANDER/ MINT CHUTNEY:
– In a medium-sized mixy jar put 10-12 garlic cloves, 25 gms roughly chopped coriander, 1 unripe mango roughly chopped, 15-20 gms of mint leaves, 1 fresh lemon squeezed, salt 1 tsp, 2-3 green chillies and mix it all up and tada! Chutney is ready 😁

Now enjoy a healthy, simple and very delicious dal, chutney with steamed rice. If you want, enjoy it with papad, salad and a little pickle on the side though tastes totally awesome just by itself too!!! Enjoy❤✨

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