Health & Wellness, Health Writing, Nutrition

Yummy Mango Shake!!! 平 平

The perfect refresher for hot summer days中弘

Here’s my quick & simple prep for 3 medium glasses:

– In a mixer put 1/2 ltr of milk
– Add 1 mango cut in small pieces (I use Safeda mango for shakes, you can use the 平 of your choice)
– Add 3 tsp of sugar or sugar alternative of your choice
– Add cardamom powder of 3-4 cardamoms…
…and blend it all up, serve and enjoy!

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