Health & Wellness, Health Writing, Nutrition

How did I increase my running time and pace?

It was good weather this morning and enjoyed a nice morning run.

Earlier, I used to average about 20 minutes for most of my runs and the day I did 30 minutes or above, seemed like I really had to push my limits.

But I guess with time & getting comfortable AND confident about my running, I’m now easily able to clock 30 minutes averagely.

Feels good that I’m able to set new & higher averages for myself.

As always, I’m carrying this knowledge with me in my writing+ all the other activities, in my day & in life😊✨

How’s it going on your side?

Take care & be safe❤

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