Daliya, banana & dry fruits bowl, a treat for a breakfast lover like me!😬❤
daliya (bulgur wheat/ broken wheat) more or less shares the same nutritional value as oats and also easy to make a tasty bowl
as it is, it’s mostly a staple when it comes to the breakfast menu in any Indian household
and seeing so many healthy bowls in my feed I thought of why not put together a healthy one for myself with daliya as the base💃
the prep remains simple as always if making for one person:
🧡 roast 1/2 cup of daliya in 1/4 tbsp of ghee/ unsalted butter (although this step could be avoided altogether if you want to avoid ghee)
🧡 next, put it in a pressure cooker and add 2 cups of water and wait for 1-2 whistles. alternatively, you can boil it in 2-3 cups of water for like 3-4 mins (the coarse broken wheat should’ve significantly become bigger)
🧡 then to that mix add 2 cups of milk and 1-2 tbsp sugar or any healthy sugar alternative like coconut sugar etc. I used 2 tbsp jaggery powder to mine
🧡 after cooking for 2-3 mins add 1/2 tbsp of ilaichi powder (cardamom powder) & give it a final stir 1-2 times & that’s it
🧡 serve it with your choice of dressing & enjoy!😁🌼✨
before signing off here are a few things I got to know about daliya as in its nutritional value that I want to share:
💪 daliya is a rich source of healthy carbs (complex carbs), protein as well as micronutrients
💪 it helps in improving metabolism & relieving constipation since it’s rich in fiber
💪 helps in weight management as keeps your stomach full for a longer time thus controls hunger pangs, again thanks to its fiber content
💪 good protein component so helpful for ppl focusing on muscle building
💪 good for diabetics as keeps blood sugar levels in control
ok bye!🙋🏻♀️
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